Monday, June 30, 2008

Guvar(Cluster Beans)Curry

I have noticed that many people don't like cluster beans. Preparing its curry in the style mentioned below, almost nullifies the weird taste that guvar gives in curries made using it the normal way. Being one of the important sources of proteins, it could be included atleast once in a while in our diet, to substitute the normal beans. The first time I had this dish was at my sister's place, where, the cook had prepared it along with rotis for our meal. We all loved it...

Time taken: 20-25 minutes
Serves 2 people.
Ingredients Used:
1/2 a kg cluster beans
1 medium sized onion
1 medium sized tomato
4-5 cloves of garlic
2 tsp oil
1/4 tsp cumin seeds
1/2 tsp mustard seeds
a sprinkle of turmeric
1/2 tsp coriander powder
a pinch of garam masala(optional)
Salt to taste

Method of Preparation:
Destring the cluster beans and cut them into small pieces. In a cooker, take 2 tsp oil and warm it. Crackle cumin and mustard seeds in the oil and add finely chopped onion and garlic. When they turn pink, add the powders(except garam masala) mentioned above and stir for a few seconds. Then, add finely chopped tomato and let it form a gravy sort of a mix. Finally, toss in washed and chopped cluster beans, 1/10 cup water and pressure cook(till 1 whistle) with required amount of salt and a pinch of garam masala if you wish. Wait for the cooker to cool down and savour with hot hot rotis.

Labels: , , , , , , , ,