Konkani Bendi
Bendi is the name given to a spicy konkani preparation which is seasoned with coconut oil and garlic. The pulses usually used in this curry are black-eyed beans, green beans, lima beans, lilva beans, soy beans or double beans. This is a coconut based gravy which is mixed with white rice and eaten. Learnt from mother darling.
Ingredients:
2 cups black eyed beans( beans of your choice choice)
1/4 cup grated coconut
1/2 a small lemon amount of tamarind
12-15 byaadgi red chilly( the wrinkled variety) or red chilly powder equivalent
For seasoning:
10-12 cloves of crushed garlic
2 tsp coconut oil
Salt to taste
How to prepare:
Cook the beans well with optimum amount of water in a pressure cooker( for about 2-3 whistles). While it cools, prepare a fresh paste or masala using the rest of the ingredients.
Mix the cooked beans and the masala. Add salt as per requirement. Cook till a boil with intermittent stirring. Reduce the flame and cook for ten more minutes.
Season with crushed garlic fried till golden brown in coconut oil. Serve with fresh, hot white rice.
Ingredients:
2 cups black eyed beans( beans of your choice choice)
1/4 cup grated coconut
1/2 a small lemon amount of tamarind
12-15 byaadgi red chilly( the wrinkled variety) or red chilly powder equivalent
For seasoning:
10-12 cloves of crushed garlic
2 tsp coconut oil
Salt to taste
How to prepare:
Cook the beans well with optimum amount of water in a pressure cooker( for about 2-3 whistles). While it cools, prepare a fresh paste or masala using the rest of the ingredients.
Mix the cooked beans and the masala. Add salt as per requirement. Cook till a boil with intermittent stirring. Reduce the flame and cook for ten more minutes.
Season with crushed garlic fried till golden brown in coconut oil. Serve with fresh, hot white rice.