Pappu(Telugu style dal)
Pappu means dal or lentil in telugu language. This curry is very aromatic and tastes wonderful with rice. Goes well with roti or Indian bread. You could prepare this curry with or without green leafy vegetables like spinach/dill/. My friend Avani who hails from Hyderabad taught me how to prepare it. The very look at this dish makes you feel like you're eating something nutritious.Time Taken: 25-30 minutesServes about 4 people.Ingredients Used:4 handfuls of tuvar dal
a small handful of chana dal
(optional)1 bunch of spinach /or a little bit of dill and/or any other greens you use
(optional)1 medium sized tomato.
4-5 spicy green chillies
1 medium sized onion
one big garlic pod
1/2 tsp turmeric
2 tsp oil/ghee
1 tsp mustard seeds
1/2 tsp of jeera/cumin seeds
1-2 dry red chillies
3/4 tsp tamarind concentrate/paste.
Salt to taste
Method of Preparation:Wash both the dals in a pressure cooker container and add chopped onion, half the garlic quantity mentioned (thinly cut) and finely chopped leafy veggies, tomatoes and green chillies in it. Add the turmeric powder and enough water to soak the ingredients. Take 1 cup water in the cooker and place the container in it. Close the lid and pressure cook the dal well. While the cooker cools down, take a cooking pot and warm up some oil/ghee(whichever you prefer). Sputter mustard seeds and cumin in it. Add red chillies and stir for a few seconds until they turn dark red/brownish. Then, grate the remaining peeled garlic into it. Stir it a couple of times until it turns pinkish. Next, add the cooked dal mix to this along with some salt. Boil well for 5 minutes. Add tamarind as per your requirement and cook for another couple of minutes. Tasty Dal is all yours now!!
Labels: Chatpat. quick, Dal, Easy, Jhatpat, Palak, Pappu, Spinach, Tasty, telugu style
Spinach(Palak) Rice
When you don't know what to do with that big bunch of spinach which is lying in the fridge and are out of ideas, here's an option to explore. Sneaking in spinach this way ensures that those who don't like spinach eat it and benefit from it. Can be eaten with or without raita. As a matter of fact, it tastes better without raita. Time taken: 25-30 minutesServes about 4-5 peopleIngredients used:4-5 tsp butter/ghee(oil for diet conscious ppl)
2 medium sized pieces of cinnamon
2 clove buds
1/4 tsp cumin seeds
4-5 green chillies
1 medium sized onion
5-6 garlic cloves
1/4 inch ginger
1/4 tsp turmeric powder(optional)
1/2 tsp coriander powder
1 tsp red chilly powder
1/2 tsp garam masala powder
1 1/2 large cups of Basmati rice
3 large cups of water.
1 large bunch of spinach.
1/2 cup of fresh/frozen green peas
Salt to taste
Method of Preparation:Take ghee in a heated cooker and add cardamom, cinnamon and cloves. Stir for half a minute. Add jeera(cumin) Then, chop green chillies and add it to the whole masala. After it appears kind of crispy, add onion and garlic which are both cut lengthwise and fry till they turn golden brown. To this, add the basmati rice and roast till it loses its transparency and appears white in colour. Add all the powders/masalas mentioned above and mix for a minute. Then, pour in the water and add finely chopped spinach and salt. Now, grate the ginger from the top, add the peas and stir well. Close the cooker and cook on medium high flame with the whistle on, until it gives out one whistle. Then, reduce the temp of the stove to low medium flame for 3-4 minutes. Turn off the gas now and wait till the cooker cools.
Note: Adding turmeric here is optional and the rice gets a greenish natural white tinge in the absence of turmeric.Labels: Chatpat, Easy, Jhatpat, One dish meal, Palak, Pulao., Pulav, quick, Spinach, Tasty
Pasta in spinach sauce
My friend’s son loves pasta. So she keeps on doing experiments on it. And most of her experiments results in a very tasty dish. I particularly like this version of hers as it is easy to make and also nutritious. This dish is made with whole wheat pasta, but the normal pasta can be used instead.
Serves about 3-4 people
Time taken :40 minutes
Ingredients required:
500 gms of whole wheat pasta
2 medium sized onions sliced
5 green chillies slit
1 large tomato sliced
1 big bunch of spinach (palak) cleaned and chopped
2 to 3 cloves of garlic minced
1 tsp of dried parsley (fresh leaves can be used)
1 tsp of dried oregano
(NOTE: If you don’t have parsley or oregano, just use chopped coriander leaves or methi leaves)
salt to taste
5 Tsp oil
½ cup of grated parmesan cheese (any other type of cheese will do)
Method of preparation:
Pasta:
In a big vessel, take 3 litres of water and bring it to a boil. Once it starts boiling add 2 Tsp oil and salt to it. Then add the pasta and cook uncovered for about 8 to 10 minutes or till done. Don’t overcook it. Once done drain it and keep aside. To save time , when the pasta is being cooked, you can start making the spinach sauce.
Spinach sauce:
Take 3 Tsp oil in kadai. Fry the onions and minced garlic till the onions turn translucent. Now add tomatoes, spinach, and green chillies and fry till the tomatoes are mashed properly. Remove from the gas and let it cool to room temperature. Make a puree of this mixture in a mixer/blender. Now add the parsley ,oregano and salt . The spinach sauce is ready.
Now mix this puree with the cooked pasta.
In a baking dish, spread this pasta mixture . Spread a layer of cheese over the pasta till it covers it fully. Preheat oven to 350 degree F. Bake the pasta for about 10 to 15 minutes or till the cheese melts. Pasta in spinach sauce is ready.
Labels: Chatpat, Jhatpat, Pasta, Sauce, Spinach, Tasty
Pappu means dal or lentil in telugu language. This curry is very aromatic and tastes wonderful with rice. Goes well with roti or Indian bread. You could prepare this curry with or without green leafy vegetables like spinach/dill/. My friend Avani who hails from Hyderabad taught me how to prepare it. The very look at this dish makes you feel like you're eating something nutritious.
